Ok, so this ain't your ordinary yoga.
This shit is next level.
Here is the really good part - you mostly sit down the whole time, and you aren’t doing a lot of complicated moves. This was a sweet bonus when I was really unwell, unfit and felt really tired all the time. What a dream, you just sit cross legged and breath with your arms up in the air?” After years of hating going to the gym and feeling like a fucking loser, I honestly thought it was going to be too good to be true. But to my joyous delight, it was satisfyingly therapeutic.
I am impatient, want fast solutions and don’t really want to work hard. Kundalini is a combination of chanting, movements and breathwork that gently stimulates the energy centres in your body and activates all of your inside bits - all of those internal systems that keep your body and mind in homeostasis.
